Kate Arnold Nutrition

Welcome to Kate Arnold Nutrition

I’m Kate Arnold, a Nutrition Consultant specialising in Gut Health and Lifestyle Medicine. My approach is all about evidence-based, patient-centred care — looking at your health from every angle to help you feel your best.

Together, we’ll explore how your diet, inflammation, stress, sleep, exercise, gut health, and even trauma all connect to impact your wellbeing. This 360-degree approach means your plan is tailored specifically to you — no one-size-fits-all solutions here.

I work closely with your GP or consultant to ensure your care is coordinated and seamless.

Join me every Wednesday on Instagram for #WednesdaysChatWithACuppa — a relaxed, friendly space to learn and ask questions about your health.