"Kate came into our offices like a whirlwind of enthusiasm and energy. She was highly motivational and got a sluggish and slighty porky management team enthused and attentive!! In the last three months we have noticed a marked improvement in days off sick and better attention and energy throughout the day. Our whole floor has lost in total eight and half stone in weight. Thank you Kate for you interest, boundless energy, and a mind of amazing facts. You have bought colour into our lives and a greater understanding of how we can prevent ill health and we all thank you for that".J Brinkham, Hove

 

 

“Seventeen years of yo-yo dieting are now part of a hazy past. Kate’s tailored advice to me as an individual was brilliant - I can’t believe it but I’m now eating more and enjoying my food again.”Brenda, Hailsham

 

 

“After three years of skin rashes and headaches I was at my wit's end. I was so convinced that everything I was eating was making me ill, that I was only eating about six or seven foods. After a few simple blood tests with Kate, and avoidance of two foods, I’m now completely free of symptoms, and can eat a well balanced healthy diet again.” Sasha, Uckfield

 

 

“I was hesitant about seeing a nutritionist as my cholesterol was 6.8 but was determined to try a diet and lifestyle change before going down the drug route. To my absolute delight, eight weeks in, my cholesterol was down to 4.4. I cannot tell you how amazed I (and my GP!) am. I feel a whole new lease of life and energy in my general health as well. Kate is brilliant!”John, Brighton

 

 

"Kate, I had to write to thank you - your knowledge and understanding of nutrition and health is just awesome. From crawling around the floor feeling like near death for 2 years, I'm almost back to my old self - and its not just me you have helped but my daughter, my husband and my parents. You are astonishingly kind (but also strict as well) and I cannot begin to thank you for getting me through this maze of symptoms."Belinda, London

 

 

“I never thought that what I was eating and drinking could be affecting my mood until I saw Kate. I have had mild depression for years and suffer from anxiety quite badly. I lived off chocolate, alcohol and coffee. I got a total overhaul of my diet and lifestyle and very quickly my anxiety calmed down, and the depression has virtually gone. My young daughter says she feels she has got her dad back. I have more energy and am feeling positive for the future.”Paul, Eastbourne

 

 

“After grappling with digestive and weight problems for years, Kate’s advice has led me to much better health and five stone weight loss.”Debbie, Eastbourne

 

 

“When I first contacted Kate in June 2010 my chronic fatigue was so bad that some days I couldn’t walk to the kitchen to prepare a meal. For every one of my (many!) symptoms Kate suggested a nutritional cause and we have slowly eliminated them one by one. She also arranged a stool test for me and we altered my diet following that. She was also on hand to answer my (many!) emails. I’m now working three days a week in the office and am enjoying a social life too. Basically, I owe Kate my life!” Gillian, Birmingham

 

"I have worked hard at the various changes to my diet that we suggested and I am pleased report that I have lost 20lbs but more importantly I do feel so much better overall."Janet D, Eastbourne

 

"Kate, I had to write to tell you how much you have changed my life. You have this amazing capacity to cut through all the nonsense and somehow fitted right between my GP and me. You've steered me on the right course when so many did not. Your sensible down to earth, no nonsense approach made it clear to see where I needed to go. I was so confused and so miserable and so ill, and now... well I can't believe it but I'm fine and I've taken the knowledge that you've given me and I know it last with me for the rest of the my life. Thank you for giving my family back their mum."Kathy, Battle

 

" I would like to take this opportunity to say how much I appreciated all the help and guidance you gave my partner in respect of nutrition and diet, your understanding sympathy and professionalism of my partners case was excellent." Leonard G. Eastbourne

"Kate, I had to write to you and thank you so so so much for the amazing work you have done with my health. I thought I'd never get better. I thought I knew it all, and worst of all I thought my diet was good. Wow how you have opened my eyes. I'm not sure how you hold so much information in you brain! You were with me every step of the way. Its been tough, hard and challenging, but I never regretted a moment of it, and as you said as soon as I started feeling better my faith in you grew stronger and stronger (although I never doubted you for an instance I had seen a fair few quacks over the years, spend thousands of pounds and got nowhere - ouch that hurts writing that!). So from me, my husband and my daughter - we love you, you are AMAZING - thank you thank you thank you " Natasha L, Uckfield

"Hi Kate,

Been bursting for some time now and just had to email you - I'm now 8st 6oz (but I was ridiculously active yesterday so it might be a blip) and am all but off the citalopram - only 5mg a day now so in a week or so they will be NO MORE. I think I have more energy now than I have had since becoming a parent - over 20 years ago. Sad on the one hand - a lot of lost time - but it's so good on the other. When I was rolling around in cycles of depression the best I could hope for was surviving each day. Life was something to be endured. But now I'm wringing so much out of each day and have so much I want to do and just don't have the time for - creative projects as well as all the stuff that simply has to be done. Not so long ago, I used to have to prioritise what needed to be done each day - because whatever I hadn't achieved by early afternoon would have to be left until the next day, because I wouldn't have the energy. Now, I just go on and on and on! Have to stop myself! I'd never have believed this could happen. I can remember sitting down with a psychiatric nurse a few years ago, weeping in despair when she asked me what I would do if the miracle happened and I could wake up the next day and be free of depression. It seemed like an impossible dream. But here I am - not remotely depressed - and whilst I'm still capable of feeling pretty crap sometimes it's not the same, because my foundations are stronger. What gets me is that it's actually been so easy - once I had your expert help. But there's no use feeling resentful that it didn't happen earlier because I probably wasn't ready. We're funny creatures and there's so much at play, so much that isn't conscious. The right thing happens at the right time. I'm just so glad I didn't have to slide into premature old age and being a fat cronk, which was very definitely happening! You've given me back to myself!"Cathy, Norfolk

 

"This girl is good... really good.. go see her."Peter S, Dubai