Health problems
Click on a health problem below for further details and solutions.
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Weight loss
In a recent survey 9 out of 10 people said that if they were dieting they would cut out fat from their diet. The truth however is that low fat diets are not always healthy and do not necessarily help you lose weight. -
Allergies
Allergies are caused by allergens, the most common found in food, chemicals and inhalants. The reactions they cause may include headaches, migraines, vomiting, asthma and rashes. Heart health
Heart attacks affect 1 in 4 deaths in men and 1 in 6 deaths in women in the UK. The risk factors for heart disease include high cholesterol, high blood pressure, bad diet, obesity, lack of exercise, excess alcohol intake and high levels of stress.
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Mental health
Bad food choices can certainly affect the way we feel mentally. If your blood sugar is unstable you can get moody, short tempered, have headaches, get panicky or anxious. -
Bowel disorders
Did you know one in ten people visiting their GPs have some sort of bowel problem?Irritable bowel syndrome is an umbrella term for many symptoms including diarrhoea, bloating, gas, indigestion, stomach cramps, fatigue and nausea.