Kate Arnold BA(Hons) Dip I.O.N MBANT
Kate trained as a Nutritional Therapist at the renowned Institute of Optimum Nutrition in London. She is a member of The British Association for Applied Nutrition and Nutritional Therapy and is also a member of the Guild of Health Writers. Kate is currently continuing her research with an MSc at Middlesex University.
As well as one to one consultations Kate offers workshops on nutrition for groups of four or more in an office or home environment, food shopping trips, and family consultations. Kate has seen thousands of people over the years with ranging health problems, but specialises in digestive disorders, heart and mental health and fatigue disorders.
With over ten years clinical experience in nutrition, Kate has built a varied and vast knowledge base and regularly gives advice to the National Press. She is the resident nutrition consultant with Wellbeing magazine - see her articles here. For further information about Kate’s media services, click here.
"Since January Kate has asked me to eat five times a day combining protein with carbohydrate. I have never felt so full, but not in a bad way. She also put me on probiotics which has sorted out my bloating so my stomach feels flatter. What I have noticed apart from the weight loss and which I'm actually more pleased about is far greater energy and enthusiasm with life. I don't get crashes in blood sugar any more, my headaches have cleared up and my whole attitude to food has changed. I was also really confused about food labelling and foods marketed for weight loss. Kate and I had an hysterical hour in Sainsburys as she took me around and really opened my eyes as to what to eat - it was a lot of fun and I learned so much. Whereas before it would be bottom of my list of priorities, I now go without other things so I can put my family's health first. Our weekly food shop has completely changed. At first I was scared that it would cost so much more, but actually its about the same. As Kate told me when I saw her its a lifestyle change not something that lasts a couple of months and I'm so grateful that at last I have something that is achievable to do for not only myself but my family."
To read some client testimonials, click here.
Listen to an interview with Kate here.