Whats wrong with the Food System – Birk Baehr – 11 yrs old

February 2nd, 2012

McDonalds stops using pink slime thanks to Jamie

January 27th, 2012

The i – generation

January 27th, 2012

Having lived and worked in China for six years the Apple factories are hardly anything knew to me. I’ve visited factories and an orphanage whilst living there and in many ways they are quite similar, crowded and with an air of desperation about them. These human battery farms are bigger, louder, faster and the daily wages are still pitiful but nothing has changed. Please don’t get me wrong, many of my friends and family have an i-something but please think about what exactly you are buying, why you are buying it in the first place, and look at yourself in the mirror and think is this morally ok for me to own something that I don’t need, that has been made in these horrific conditions? One of the few people to speak out in public about this issue, particularly Apple and the i-generation was the Chief Rabbi, Jonathan Sachs who bravely suggested that the i-this, i-that generation was nothing more than focusing on the self, and the mass desire for the latest must haves when we should be looking out to others, looking after others and focusing on family and what really matters. I run a business on nothing more than a basic mobile phone, I am soon to leave Facebook as I don’t believe in the principles behind it, so that leaves me where?.. well actually, exactly where I want to be!

‘Forced to stand for 24 hours, suicide nets, toxin exposure and explosions’: Inside the Chinese factories making iPads for Apple

  • ‘Working excessive overtime without a single day off during the week’
  • ‘Living together in crowded dorms and exposure to dangerous chemicals’
  • Two explosions in 2011 in China ‘due to aluminum dust’ killed four workers
  • Almost 140 injured after using toxin in factory, reports New York Times

By Mark Duell

  • Working excessive overtime without a single day off during the week, living together in crowded dormitories and standing so long that their legs swell and they can hardly walk after a 24-hour shift.

These are the lives some employees claim they live at Apple’s manufacturing centres in China, where the firm’s suppliers allegedly wrongly dispose of hazardous waste and produce improper records.

Almost 140 workers at a supplier in China were injured two years ago using a poisonous chemical to clean iPhone screens – and two explosions last year killed four people while injuring more than 75.

Huang Xuehua, 24, from Guangdong province works inside a Foxconn factory in the township of Longhua in the southern Guangdong province May 26, 2010.
Workers are seen inside a Foxconn factory in the township of Longhua in the southern Guangdong province May 26, 2010.

Hard grafters: Workers inside a factory of Foxconn, an Apple manufacturing partner, in the township of Longhua in the southern Guangdong province. A New York Times investigation looked at the working conditions

Assembly: Employees of Hon Hai Precision Industry, an Apple producer, work along a production line in the Longhua Science and Technology Park, also known as Foxconn City, in Shenzhen, ChinaAssembly: Employees of Hon Hai Precision Industry, an Apple producer, work along a production line in the Longhua Science and Technology Park, also known as Foxconn City, in Shenzhen, China

The California tech giant had allegedly been alerted to hazardous conditions inside the Chengdu plant in southwest China before the explosions at those plants, reported the New York Times.

‘If Apple was warned and didn’t act, that’s reprehensible,’ Massachusetts Institute of Technology work safety expert Nicholas Ashford told the New York Times.

‘But what’s morally repugnant in one country is accepted business practices in another, and companies take advantage of that,’ the former U.S. Labor Department advisor added.

Banners in the Chengdu plant gave a warning to the 120,000 staff: ‘Work hard on the job today or work hard to find a job tomorrow’. Workers who arrived late often had to write confession letters.

The newspaper’s report comes hot on the heels of Apple announcing whopping $13billion profits on $46billion sales in its last quarter – but the firm still wants its overseas factories to produce more.

At work: Apple executives claim the firm has improved its factories in recent years and issues a supplier code of conduct on labour and safety - but problems still exist, according to labour advocacy groupsAt work: Apple executives claim the firm has improved its factories in recent years and issues a supplier code of conduct on labour and safety – but problems still exist, according to labour advocacy groups
Unpleasant sight: Nets to prevent workers from jumping to their deaths are pictured outside one of the Foxconn factory buildings in the township of Longhua, in southern Guangdong provinceUnpleasant sight: Nets to prevent workers from jumping to their deaths are pictured outside one of the Foxconn factory buildings in the township of Longhua, in southern Guangdong province

Apple executives claim it has improved factories in recent years and issues a supplier code of conduct on labour and safety – but problems still exist, according to employment advocacy groups.

‘Work hard on the job today or work hard to find a job tomorrow’

Banner in Chengdu plant

More than half of the suppliers audited by Apple have broken at least one part of its conduct code each year since 2007 and have even broken the law in some cases, according to company reports.

A Foxconn employee jumped or fell from a block of flats after losing an iPhone prototype in 2009 – and 18 other workers apparently tried to commit suicide in two years, reported the New York Times.

Suicide nets were installed to prevent workers from jumping to their deaths and Foxconn began providing better mental health treatment for its staff.

Li Mingqi worked for Apple manufacturing partner Foxconn Technology until last spring and helped manage the Chengdu plant which had the explosion. He is now suing Foxconn over his dismissal.

Impressive: Customers visit the Apple Store in New York City's Grand Central Station. Skyrocketing iPhone and iPad sales have helped Apple smash Wall Street expectations this weekImpressive: Customers visit the Apple Store in New York City’s Grand Central Station. Skyrocketing iPhone and iPad sales have helped Apple smash Wall Street expectations this week
iPad use: The report comes hot on the heels of Apple announcing whopping $13billion profits on $46billion sales in its last quarter - but the firm still wants its overseas factories to produce moreiPad use: The report comes hot on the heels of Apple announcing whopping $13billion profits on $46billion sales in its last quarter – but the firm still wants its overseas factories to produce more

‘Apple never cared about anything other than increasing product quality and decreasing production cost,’ Mr Li told the New York Times. ‘Workers’ welfare has nothing to do with their interests.’

‘What’s morally repugnant in one country is accepted business practices in another, and companies take advantage of that’

Nicholas Ashford, work safety expert


The fatal Chengdu explosion came from an aluminium dust build up three weeks after the iPad came out. Despite Apple’s probe, seven months on there was a further, non-fatal, explosion in Shanghai.

A former Apple executive claimed that the company has had knowledge of labour abuses in some factories for four years – ‘and they’re still going on because the system works for us’.

Suppliers are only allowed the smallest margins on what they produce for Apple, and executives at the Cupertino company always ask them for details on part costs, worker numbers and salary sizes.

But workers at a factory of Apple partner Wintek went on strike after rumours that employees were exposed to toxins because they evaporated three times faster than alcohol when rubbing screens.

Treatment: A victim injured by an explosion at a Foxconn factory in May arrives at a hospital in ChengduTreatment: A victim injured by an explosion at a Foxconn factory in May arrives at a hospital in Chengdu
Panic: Smoke rises as police and onlookers stand near at a Foxconn factory in Chengdu, China, last MayPanic: Smoke rises as police and onlookers stand near at a Foxconn factory in Chengdu, China, last May

Apple’s late co-founder Steve Jobs, who died last October, said two years ago that Apple is a worldwide leader in ‘understanding the working conditions in our supply chain’.

‘We’re trying really hard to make things better. But most people would still be really disturbed if they saw where their iPhone comes from’

Former Apple executive

He said many of the factories have restaurants, cinemas, hospitals and swimming pools. While staff say they appreciate these facilities, the working conditions are still seen as relentless.

Foxconn said conditions are ‘anything but harsh’, just one in 20 workers assembly line workers must stand to do their jobs and the firm has a ‘very good safety record’, reported the New York Times.

But the Mail on Sunday visited a Foxconn factory making iPods in Shenzhen, China, in 2006, and our reports on long hours, crowded accommodation and punishments shocked Apple executives.

‘We’re trying really hard to make things better,’ one former Apple executive told the New York Times. ‘But most people would still be really disturbed if they saw where their iPhone comes from.’

Burger Kings..Smoked Bacon and Cheddar Double Angus Burger -996 calories

January 25th, 2012

I’m furious (no shock there!). Burger King has a new Smoked Bacon and Cheddar Double Angus Burger – its 996 calories.  You would think that would be my issue but no. Yes its half our day’s calorific intake blah blah blah we know that what we don’t know is exactly what is in the burger. So.. eas..y go to www.burgerking.co.uk and click on their nutritional information and it gives you everything you need to know. EXCEPT IT GIVES YOU NOTHING. I know whether there is gluten or soy in the product, how much energy, fat etc is in but there are no ingredients listed for each product. So I call them, and the UK reps can’t tell me either – interesting isnt it? So you think you are eating a high calorie but fairly “clean” burger. Well I’m waiting for their head office and PR person to call me back – in the meantime take a look at a similar smoked bacon and cheddar double angus burger – the ingredients should freak you out more than the calorie intake. Check out the high fructose corn syrup which we now know is metabolised as fat.

Ingredients of similar burger:

Bun: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM PEROXIDE, ETHOXYLATED MONOGLYCERIDES), SOY FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), MONOCALCIUM PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE)

Angus Burger: BEEF, WATER, FLAVORING, SALT

Cheese Slice: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ARTIFICIAL COLOR), WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, ACETIC ACID, LECITHIN

Bacon: BACON, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE

Copy of January newsletter – antibiotic resistance and probiotics

January 24th, 2012

Welcome to my January Newsletter


A very happy new year to you all. No clichés in this newsletter – no detox nonsense, no
drastic weight loss plans – this year I’m straight into what really matters for our health in 2012! I hope you all had a great Christmas, and for those that get the January “blues”, the most depressing day of the year is now behind us and the evenings will start to get lighter!
This month I’d like to talk to you about antibiotic resistance and the importance of probiotics. Antibiotics have been nothing short of life saving miracle drugs in the last one hundred years. The number of lives saved far outways any negative issues surrounding their use. I’ve used them, my family have used them and they have saved us from potentially life threatening conditions. However as you are all aware there is another side to this. Antibiotic Resistance now effects our food chain, and as more resistant infections start to appear, this does not bode well for our future health. We all need to take responsibility for what has happened and this post antibiotic era has opened the door for the search for more life giving treatments for infectious diseases.. Meanwhile… let’s look at keeping our immune systems in great shape.

Need a diet and lifestyle overhaul?
Try my new 2 hr “MOT” consultation!
Call 01323 737814 for more details

The problem with Intensive Farming

Intensive farming is big business. Demand outstrips supply, and with this comes not only growing produce out of season, but also in huge quantities. To achieve this often requires the use of growth hormones and antibiotics, which can cause many animals to be overdeveloped and deformed, in order to produce more milk or appear plumper. This has been highlighted in the wonderful work that Hugh Fernley Whittingstall has done with his Chicken Out Campaign and Jamie Oliver did with pig farming. Antibiotics have saved millions of lives and revolutionised medicine, however most are not used in this way.

In human medicine we have used them too much for minor problems and in intensive livestock production they are still primarily used to compensate for crowded and unnatural conditions on factory farms.Many scientists now acknowledge that by using antibiotics unnecessarily we encourage the rapid spread of antibiotic-resistant infections. It has long been known that overuse of antibiotics on factory farms leads to antibiotic resistance in food poisoning bacteria, like salmonella. But in the last two years, scientific evidence has also implicated intensive farming in the rise of two serious super bugs: a new strain of methicillin-resistant staphylococcus aureus (MRSA) in farm animals, which is spreading rapidly and transferring to humans, and a new and almost untreatable type of E.coli that is causing large numbers of deaths in the UK and elsewhere, especially among the elderly. Farm-animal MRSA is spreading on intensive farms in continental Europe. In the Netherlands it already affects 39% of pigs and almost 50% of pig farmers. In Dutch hospitals 25% of all MRSA cases are now caused by the farm animal strain, and farmers are no longer permitted in general wards without prior screening. It has been found in chickens, dairy cows and calves and in 20% of pork, 21% of chicken and 3% of beef. It has also been found in farm animals and people in Germany and Denmark, from which we import large quantities of pork
A new type of resistance in E.coli, ESBL, has been spreading globally in recent years. E.coli is a major cause of urinary-tract infections and blood poisoning. In the UK 5-10% of all urinary-tract infections caused by E.coli are now ESBLs. This type of antibiotic resistance has now been found on large numbers of farms in the UK and it is suspected that this is spreading to humans on food.

Human Health Concerns

The overuse of non-therapeutic antibiotics in poultry, beef cattle and swine production poses a serious threat to human health. Because half of these antibiotics belong to classes of drugs used in human medicine, the risk of antibiotic resistance in humans is increased. This is especially threatening for people with compromised immune systems including infants, elderly people and patients with cancer, receiving chemotherapy. Antibiotic resistance in humans is a tremendous public health threat on a worldwide scale. The World Health Organization (WHO) held a conference on this ‘crisis’ and concluded that there is sufficient evidence showing that “the major transmission pathway for resistant bacteria is from food animals to humans” and that this has led to “increased frequency of treatment failures (in some cases death) and increased severity of infections“. In their recommendations, the WHO specifically called for stricter legislation to minimise antimicrobial usage in agriculture because it is so prevalent and may pose a significant risk to human health.

Antibiotic-resistant bacteria can be transmitted from animals to humans
in several ways:

Environment: bacteria found in the animal manure can contaminate local waterways and groundwater.

Food: people consume meat that contain antibiotic residues or have been contaminated with the resistant bacteria during slaughter.

Direct contact: farmers and farm workers may become infected by the animals and pass it on to the family and community.

If you would like to discuss a health problem in confidence or would like more information
call Kate on 01323 737814.

What about antibiotics for humans?

Both penicillin and streptomycin, two, “miracle” drugs were mass produced during World War II, and are credited with effectively treating bacterial illnesses and saving many lives. In fact, the likelihood of dying prematurely from infectious diseases in the early 19th century – before antibiotics – was as high as 40%. Since then, a diverse number of antibiotics have been produced. Most are medium and broad-spectrum antibiotics which, instead of killing the offending bacteria, kill ALL bacteria. These include tetracyclines, ciprofloxacin, bacitracin, erythromycins, penicillin, cephalosporins, and streptomycins.

One of the side effects of medium and, especially, broad-spectrum antibiotics is that they radically change the bacterial population in the intestines. Because these antibiotics kill all bacteria – even good bacteria that fight infectious bad bacteria – they may put the body at risk for superinfection.


Figures from the US: $12 billion is spent on advertising antibiotics in the U.S and over one million prescriptions are written for antibiotics annually -half of these are prescribed for common viruses. Luckily in the UK we do not have the same budget for advertising, however with the 10/15 mins allocated to a patient, GP’s are under pressure to halt symptoms. Patients tend to want a quick fix and have a tendency to stop taking antibiotics as soon as they feel better without finishing the course. Not finishing the course allows the bacteria to continue to grow and mutate into a resistant strain. So we must take responsibility and stop demanding antibiotics for viral infections and complete all courses prescribed to us.


Probiotics – what are they and how can they help?

Probiotics are friendly bacteria that live in the gut and are beneficial to health. They have a positive effect on many aspects of health, in particular helping to digest foods properly and support the immune system by populating the good bacteria that can help kill the bad   bacteria and fight infection. As mentioned above, antibiotics kill indiscriminately. They not only kill the bad bacteria that cause illness, they wipe out the good bacteria that fight off the illness-producing bacteria.

Other possible benefits

  • Help you digest your food,
  • Help to break down protein and fats.
  • Improve the absorption of folic acid, biotin, riboflavin, vitamin K and B12
  • Relieve constipation
  • Help heal a number of digestive disorders inc crohns disease, ulcerative colitis, and IBS
  • Maintain the appropriate gut ph
  • Help digestive function through enzyme activity i.e. breakdown of lactose, therefore improves milk intolerance
  • Help increase absorption of Calcium, Magnesium and Zinc
  • Help bind and excrete heavy metals
  • Help break down excess oestrogen
  • Essential for the development of the immune system
  • Help produce antibiotic substances e.g. acidophlin which inhibits e.coli and salmonella
  • Help detoxify and transform many substances like breaking down bile acids

Should you take them while taking antibiotics?

Yes its safe and often beneficial to take probiotics during and after a course of antibiotics.

Try to take them 2-3 hours away from each other though to avoid any interaction.

How many organisms do I need?

That depends on the condition you have. Most companies manufacture 20-250 billion bacteria per daily intake. This is where you will need some advice as too much might make you bloat.


Do Probiotics need to be kept in the fridge?

This depends on the manufacturers instruction, most do, some will be ok until exposed to oxygen (those will have a seal on them).


Artichokes

Are there any side effects when taking Probiotics?

Hardly any. Those who are sensitive to probiotics may have a little wind, bloating or loose stools on the first days but usually this will settle down. If symptoms persist you may need to reduce the dose. Read the manufacturers instructions but most do better with food rather than on an empty stomach.


A free range/organic wholefood diet with natural probiotics may help prevent certain diseases and may help support your immune system. This would be particularly important if you were going into hospital for any length of time. Good sources of natural probiotics can be found in many fermented products eg Kefir, yoghurt, sauerkraut, miso soup, tempeh and natto (fermented soya bean). If that is not possible to find, then source a good quality probiotic, with a minimum of 10 billion bacteria, in a dark glass jar and keep them in the fridge. For more detailed advice please call me on 01323 737814.

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Have a great month – see you in February.

Kate Arnold

Kate Arnold

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Kate Arnold | Flat 4, 8 Milnthorpe Road | Eastbourne | East Sussex | BN20 7NN | England

Whats in my basket (again!)

January 24th, 2012

tiddlers1As you may have seen there are a number of vintage youtube clips on my blog. They are favourites of mine and clearly you are loving them too – thanks so very much. One woman said “Your blog is not only educational but sometimes controverisal (but that makes me think) and very entertaining – to get all three of those elements is very clever!” Thank you lovely person for your comments. I’ve been asked again for another list of whats in my basket – I can’t believe that you are really that interested!!! 

So heres this weeks shop and I havent missed anything out!

One whole fresh mackeral

Amys tinned organic vegetable and barley soup

Organic garden peas

Tins of plummed tomatoes

Wholewheat spaghetti

Fennel

Cucumber

Four chicken breasts

Lemons (loads)

Red onions

Organic carrots

Organic unsalted butter

Ginger root

Feta cheese

Organic tomatoes

Broccoli spears

Rye Bread

Fine oatcakes

Organic little gem

Organic apples

Shortbread

Large baking potatoes

Food clips from Eat Drink Man Woman (1994)

January 23rd, 2012

Pay attention Richard – the brilliant Keith Floyd

January 23rd, 2012

A guide to Rationing in Post WW II Britain

January 18th, 2012

The Galloping Gourmet meets his match

January 18th, 2012